Programming schedule (EST): 4:30 AM - 10:00 AM: WRAL in the Morning 12:00 PM - 1:00 PM: WRAL @ Noon 4:00 PM - 7:30 PM: WRAL News Live 10:00 PM - 11:30 PM: WRAL at Night Loops of Headlines & Local Weather in between WRAL Live when you need it. Your home for Breaking News whether its National Headlines you see trending or local updates you need here in North Carolina. The most accurate forecast in The Triangle will make sure you are always prepared when you leave your door.